Mi., 04. Nov. | Zollikerstrasse 74

MASSAGE & BODY AWARENESS

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Time & Location

04. Nov. 2020, 18:45 – 21:00
Zollikerstrasse 74, Zollikerstrasse 74, 8008 Zürich, Switzerland

About The Event

MASSAGE BASICS & BODY AWARENESS PRACTICES

Workshop by  Daniella Rocheteau

Massage is one of the most ancient healing arts. There are many different methods all over the world which in their essence all share the same intention of bringing mind, body and soul into balance and supporting the human self-healing capacity. A massage is an effective and gentle technique to release tension in the body, stimulate blood and lymph circulation, calm the mind, refresh the soul and support the subconscious while it processes experiences and impressions. Body Awareness exercises help calm our racing thoughts, reconnect our mind and body and release stress.

In this workshop you will learn basic massage techniques to apply on friends, family and yourself. Furthermore we will share simple and effective exercises that help reduce stress and anxiety, calm the mind and improve your concentration.

*Please bring your mat, towel or blanket and comfortable clothes and mask.

*We recommend not to take in a heavy meal before this workshop.

This Workshop is part of the Co-Lovevolution “Happy Healthy Life” program to promote the practice of beneficial habits for a harmonious life.

04.11.20

18:45-21:00

Contribution: Fr. 20. —

Address: Zollikerstrasse 74, Zürich (the workshop will take place in the MahaRuna room located in the ground floor of the Wandellust building).

Made with Love

Language: English

*Limited spots, reserve your spot until Saturday 01.11.20*

Spot reservation and more info to: live@co-lovevolution.com

Tel/WhatsApp: +41 78 3133620

Instagram: co_lovevolution

Facebook: Co-Lovevolution

www.co-lovevolution.com