Time & Location
About The Event
Workshop by Cepi and Mariflor
Breathing is life for us. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. On a molecular level, this progresses via various chemical and physiological processes. Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. In fact, the way you breathe strongly affects the chemical and physiological activities in your body. In this workshop you will experience guided breathing exercises, meditation and challenge the self-control.
Benefits: Some breathing techniques will be shown to improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.
Facilitator: Cepi and Mariflor
Contribution: Fr. 20. —
Address: Zollikerstrasse 74, Zürich (the workshop will take place in the MahaRuna room located in the ground floor of the Wandellust building).
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*Limited spots, reserve your spot until Saturday 21.10.20*
Spot reservation and more info to: email@example.com
Tel/WhatsApp: +41 78 3133620